two kinds of meals make you full and slender

Very first, Rice

Glutinous rice is a gentle tonic with tonic, blood, spleen and abdomen, antiperspirants and so on. Contemporary scientific investigation demonstrates that: rice includes protein, body fat, carbs, calcium, phosphorus, iron, vitamin B and starch for Wensum Jiang Zhan items. Which contains starch amyl pectin, so tricky to digest hydrolysis in the abdomen, therefore the rice is tremendous have stomach satiety food Oh, sister paper to drop weight can consume!
Glutinous rice balls
Components: purple glutinous rice, glutinous rice, 200 grams each round.
Ingredients: great Space fifty grams, 50 grams of peanut powder, red pepper in the end one particular, ginger 15 grams of mushrooms two, vegetarian broth 3 tablespoons.
Seasoning: Su hen 1/4 spoon, sugar Ban chi, cornstarch Ban chi, sesame oil. zi xiu tang bee pollen
Manufacturing methods:
1, purple glutinous rice, round rice, mix properly, include chilly water soak for five hrs, plus the volume of drinking water flooded in to the steamer steamed glutinous rice for 40 minutes.
2, wonderful Room, mushrooms cut into foam, and ginger foam, red chili wok till aromatic, add vegetarian broth, a compact fireplace slowly rolling soon after ten minutes following spices.
3 fried meat mushroom stuffing and steamed glutinous rice Stir combine Yong Shone right into a ball, reentry steamer and steam for approximately 3 minutes on it.

2nd, Sweet potatoes reduce weight fruta planta side effects
The dietary worth of sweet potatoes is also high, which furthermore consists of lots of cellulose and nutritional vitamins; there are several crucial minerals, as a staple food option is quite acceptable. Sweet potatoes very low in calories, and taste sweet. Sweet potatoes, healthier weight reduction is because of crystal clear stool to reach lean stomach fat loss effect. And sweet potatoes, there is a strong perception of satiety; you could manage your consumption.
Sweet potato soup
Ingredients: one hundred g sweet potatoes, cauliflower 50 g
Sauce: drinking water 1.five bowls, cornstarch one tsp.
Production procedures:
1 Peel and clean the potatoes into a block, around the electrical pot steamed. Labeled mashed right into a blender. Cauliflower reduce into small florets shape.
two add broccoli blanched in boiling water for 2 minutes. Then include sweet potato mud cook 30 seconds off the fireplace. Finally, add twenty ml watered cornstarch, potato soup poured into a paste.